The Definite Workout Rules You Can Ignore

My Fitness Pal says that these are the rules you can ignore. There are a lot of techniques out there and before you know it you’re flooded with numerous advices.

You may be using strategies that don’t really affect your progress or increase your improvement. Yes, we know that it happens, so take heed and check out these seven rules. You don’t have to do these anymore.

If you want to maximize your results and get the body that you want in no time, look into these:

7 Workout Rules You Can Totally Ignore

There are a few non-negotiables when it comes to making fitness gains: you have to do some sort of training (on a semi-regular basis) and you need to keep up a healthy, balanced diet. But if you’re looking to maximize your next training session, here are seven workout “rules” you can totally ignore. Read more…

Bodyrock says that there’s nothing better than getting the most out of your routine and you experience that satisfaction after a great sesh. However, there are those instances that no matter how many reps you do, and how hard you really try, your body isn’t showing the results that you want.

How do you make sure that you get the most out of the right exercises and right habits? First, try by eliminating these rules now:

7 Workout “Rules” You Can Totally Ignore

Perhaps you are just laboring under some false information! In order to maximize your next workout, you may have to change your thinking. Here are 7 workout “rules” that you can safely ignore. Read more…

Health And The City reveals these rules that you need to start ignoring. The first one is, “No Pain, No Gain.” There are times that you really need to do your best and just push it. People aren’t aware though that it should only be to the point of discomfort, and not actual pain.

It’s not right to think that pain should be present for you to prove that it’s an effective session at the gym. Thing is, it’s not supposed to be used as an indicator.

Workout Rules To Ignore

When it comes to a good workout, discomfort is natural and some muscle soreness is likely, but pain is definitely not a good sign and you should stop your workout immediately. Read more…

Add these myths to your list. ATHLEAN-X™ clarifies information in order to guide you in your exercise.


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With your energy levels off the charts, you can even push yourself to do better. If you want only the best things for your body, give this one a try. Take a look at it here:


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