Posts by iForce Canada

Why Muscles Shake: Reasons Behind This Condition

why muscles shake

My Fitness Pal explains that you’ve most likely felt this before: the unmistakable shake after your workout. After an intense session, you may be alarmed with this effect. In case you’re wondering, it’s not uncommon for muscles to quiver. It can make you worry at first but it’s really normal. While you’re shaking and getting…

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The Definite Workout Rules You Can Ignore

workout rules you can ignore

My Fitness Pal says that these are the rules you can ignore. There are a lot of techniques out there and before you know it you’re flooded with numerous advices. You may be using strategies that don’t really affect your progress or increase your improvement. Yes, we know that it happens, so take heed and…

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Listen to the Best Music When You Do Hiit

best music when you do hiit

It appears that there’s a good reason why HIIT trainers would prefer a good workout music to accompany them during an intense group session. A new study has discovered that gym newbies like it better when there’s music to pump up their energy. HIIT stands for High-Intensity Interval Training. If you haven’t tried this one…

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Why Lift With Chains: It’s Better And Bolder

why lift with chains

FurtherMore from Equinox tells us about the actual reason why adding this tool to your lifting routine can be useful. It’s not just because it looks cool. Yes, we agree that that’s awesome but let’s keep it real: This simple tool lets you gain more on basic lifts like benches, back squats and deadlifts. When…

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Preventing Knee Collapse: Ways How To Stop The Valgus Position

preventing knee collapse

Eirik Sandvik for t-nation.com says that you can fix the issue. Find out more about what causes it and the answers how to remedy this. Pushing the knees inwards won’t give you good results. It’s not healthy for your knees too. This inwards-knee position makes your knee-joint weaker when you subject yourself to heavy exercises.…

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Should You Skip Your Workout?

should you skip your workout

Julia Malacoff from shape.com says that if you’re someone who frequents the gym, it’s likely that you’ve been doing burpees while you’re mad, planking when you’re upset, or deadlifting when you’re happy. Fact is, the gym has witnessed all sorts of moods, and most of the time you get out of that place feeling a…

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Exercises That Can Torch Your Core

Exercises That Can Torch Your Core

Arielle McFadden, author from Shape.com, explains that these torch-your-abs workout can hit the spot for strengthening your core muscles. These moves are easy to execute and convenient to do. The author talks about effective plank variations like Forearm Plank with Booty Pulses and Plank with Knee Taps. These are just a few examples from the…

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What You Need For Bigger Traps: Shrugs Exercise

What You Need For Bigger Traps: Shrugs Exercise

For a great body image and ultimate shoulder stability, you’ll need total hard work to pull it off. Why don’t you start it off by developing your traps? Thick traps are indicative that an individual is dedicated to lifting. Shrugs can do the trick for you. It’s an isolation exercise that can be conveniently performed…

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Add These To Your Workout Routine: Hoisting Weight Overhead

Hoisting Weight Overhead Hoisting Weight Overhead

Muscle and Fitness shares this very simple move. As basic as it looks, it’s totally bound to strengthen your core. Bearing weight overhead while walking creates instability which makes you compensate by working hard to maintain your balance. This affects your posture, and it puts tension to your delts, lats, and core. This is what…

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